The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
Cabot Psychological Services has a team of highly trained professionals to assist you with your specific needs. Meet The Team
Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. Andrea believes that the therapeutic relationship is extremely important and strives to create a warm, approachable and genuine therapeutic alliance. She uses a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. Andrea will work with you collaboratively, to map the therapy course that is tailored to meet your individual goals and circumstances.
She has over ten years of experience working in mental health and is particularly interested in helping people address the following areas: depression, anxiety, trauma, relationship difficulties, stage of life issues, chemical dependency, personality disorders, and issues related to one's family of origin.
Andrea works primarily with adult individuals and identifies as a queer therapist with a special interest in treating those who are LGBTQ identified.
Resources Andrea often recommends to her clients:
Andrea Steele, MSW, LICSW
Minnesota License #17856
University of Michigan School of Social Work
Daytime, evening and weekend appointments are available and we accept most insurance.