Dr. Mulfinger discusses "The Happiness Project" by Gretchen Rubin and how she decided to start a happiness gathering with women in her neighborhood.
Dr. Mulfinger discusses how de-cluttering your life can have lasting impacts beyond just your physical surroundings.
Dr. Mulfinger discusses the grieving process that follows the loss of a beloved pet.
Shedding Some Light on Mental Health
Dr. Mulfinger advocates for the presence of natural light in the morning and how a daily walk has had a big impact on her personal life.
Stages of Change: Breaking A Bad Habit
Dr. Amanda Mulfinger discusses working through the stages of change to break a bad habit. In this case, it was about giving up diet soda and living healthier.
Responding to Uncertainty: Finding Inner Peace in Troubled Times
Dr. Amanda Mulfinger discusses strategies on how to productively cope with fear, anger and uncertainty in today’s charged political climate.