Stages of Change: Breaking A Bad Habit
Dr. Amanda Mulfinger discusses working through the stages of change to break a bad habit. In this case, it was about giving up diet soda and living healthier.
Shedding Some Light on Mental Health
Dr. Mulfinger advocates for the presence of natural light in the morning and how a daily walk has had a big impact on her personal life.
Dr. Mulfinger discusses how de-cluttering your life can have lasting impacts beyond just your physical surroundings.
Dr. Mulfinger discusses "The Happiness Project" by Gretchen Rubin and how she decided to start a happiness gathering with women in her neighborhood.
Dr. Mulfinger discusses the grieving process that follows the loss of a beloved pet.
Responding to Uncertainty: Finding Inner Peace in Troubled Times
Dr. Amanda Mulfinger discusses strategies on how to productively cope with fear, anger and uncertainty in today’s charged political climate.