University of St. Thomas
MA in Counseling Psychology (2004)
BA in Psychology (1996)
“Life shrinks or expands in proportion to one’s courage.” - Anais Nin
Emily believes that engaging in talk therapy can be one of the most courageous steps a person can take in their journey to self-discovery, healing, wellness, and hope. Emily uses humor and empathy to build a strong therapeutic relationship from which to offer validation and support for her clients. Emily approaches therapy from a strengths-based perspective, working with each individual to gain insight into their lives and find the strength and courage to work through life’s challenges and suffering to find healing and live authentic whole-hearted lives.
The Gifts of Imperfection by Brene Brown
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
Cabot Psychological Services has a team of highly trained professionals to assist you with your specific needs. Meet The Team
As a licensed psychologist, Emily has experience working with adults in individual or group settings. Emily also has experience and training as a DBT (dialectical behavioral therapy) clinician helping people learn how to build the lives they want to live. Emily also identifies as an LGBTQ provider and understands how the LGBTQ community has struggled with a variety of society-induced challenges, including stigma, discrimination, coming out, and transitions. Emily has experience working with people experiencing a variety of challenges, including depression, anxiety, trauma, addiction, personality disorders, grief/loss, and adjustments to life stressors.
Emily Abeln, MA, LP
Minnesota License #5247
(952) 831-2000 Ext. 711
Daytime, evening and weekend appointments are available and we accept most insurance.
Resources Emily often recommends to clients: