So, after weeks, months, possibly years (yes, years), you’ve decided to start seeing a therapist. It’s such a relief to make that decision, right? And now that you’ve decided, you are ready to unload whatever it is that’s been weighing you down. And you’re ready to do it now.
In this blog, I’ll to try to de-mystify this process.
First of all, congratulations! Believe it or not, the hardest part is done. You’ve decided. Next…
The above recommendations don’t guarantee a smooth and pleasant journey to the perfect therapist, but it gives you somewhere to start. Meanwhile, be kind to yourself, get enough sleep, eat well, and keep active. You’ll feel better soon.
But now what? All the questions:
What kind of therapist should I see?
What type of therapy?
Who’s covered by my insurance?
What should I even be considering as I make this decision?
At Cabot Psychological Services, we have a team of trained professionals who can assist you with your mental health needs. Whatever the issue, we can provide you with treatment options. Call or text 952-831-2000, email firstname.lastname@example.org or complete our Contact form.
Dr. Amanda Mulfinger is the Owner and President of Cabot Psychological Services in Edina, Minnesota. She studied psychology at Harvard University prior to receiving her master's degree and PhD from Auburn University.